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How do I overcome life regret?
Does regret have to ruin your life?
Regret can seriously damage your mental health – here's how to leave it behind. It doesn't mean that he can't feel real pain, but that pain is given a sense of history.” This meant his regret could be understood and given meaning – and that changed his life. Regret can be all-consuming, and it can destroy lives.
What causes regrets in life?
Mental Health and Regret
A bias in one's decision-making, resulting in poor choices being made. Anxiety caused by repeatedly thinking about the perceived better choice or behavior. Chronic feelings of sadness and dysphoria. Varying degrees of guilt.
Related Question How do I not regret ruin my life?
Is it good to have no regrets?
Striving to have no regrets is really unhealthy because in regret, we get to reassess our lives. Whether or not we chose our actions, we get to think about, dwell, or ruminate on who we are and how we relate to the world, where we have failed, etc. Regrets are necessary to being a complete human being.