How Do I Stop Working So Hard?

    How do you know when to stop working?

  • Start Feeling Depressed and Stressed. Some works require the ability to remain tough under pressure.
  • Poor Sleep Quality. Sleep is an everyday need.
  • Reduced Vision.
  • Risk of Dementia.
  • No “Me Time”
  • Can you try too hard at work?

    But working too hard can actually have a negative impact on your career and well-being, a new study finds. Researchers found that working extra hard has no positive effect on you getting ahead in your career and can, in fact, backfire.

    Why is work so stressful?

    Some of the many causes of work-related stress include long hours, heavy workload, job insecurity and conflicts with co-workers or bosses. Symptoms include a drop in work performance, depression, anxiety and sleeping difficulties.

    Related Question How do I stop working so hard?

    What happens when work too hard?

    Working too hard will damage your health

    If you work too hard and spend too many hours at your job, you will have no time and energy left to take proper care of yourself. You won't find the time to exercise, eat foods that fuel your body, or get enough sleep.

    How do you deal with intense pressure at work?

  • Track your stressors. Keep a journal for a week or two to identify which situations create the most stress and how you respond to them.
  • Develop healthy responses.
  • Establish boundaries.
  • Take time to recharge.
  • Learn how to relax.
  • Talk to your supervisor.
  • Get some support.
  • How do you know when to stop working? Start Feeling Depressed and Stressed. Some works require the ability to remain tough under pressure. Poor Sleep Quality. Sleep is an everyday need. Reduced Vision. Risk of Dementia. No “Me Time” Can you try too hard at work? But working too hard can actually have a negative…