What are benefits of gardening?

7 Benefits of Gardening That Prove It Helps Your Mind and Body

  • Gardening burns a lot of calories.
  • It can lower your blood pressure.
  • Spending time outside is good for your bones.
  • Growing your own food can help you eat healthier.
  • Gardening can relieve stress.
  • It can provide a source of community.
  • What is the benefits of home gardening?

    Gardening can: Enhance wellness — Planting and growing is a hands-on activity that relieves stress and helps both beautify and purify the air inside your home, and plants can boost your mood in many ways!

    What are the benefits of gardening in terms of physical?

    Physical Benefits

    The pulling, digging, reaching, twisting, and bending of gardening amounts to light aerobic exercise, which improves heart and lung health, helps prevent obesity, high blood pressure, diabetes, osteoporosis, some cancers, and more.

    Related Question What are the benefits of gardening?

    Did you know facts about gardening?

    10 Surprising Things You Didn't Know About Your Garden

  • A sunflower is not just one flower.
  • There are more microorganisms in one teaspoon of soil than there are people on earth.
  • Plants really do respond to sound.
  • Butterflies might be more attracted to your weeds than your flowers.
  • What are the 4 characteristics of a plant?

    Characteristics of Plants

  • Photosynthesis.
  • Cuticle.
  • Cell Walls.
  • Reproduction.
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